Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...