A recent study suggests a new approach to preventing injury risk in runners. A running coach offers training advice.

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

Shuley, who was a two-time Kentucky state cross country champ, was beset with Achilles injuries and burnout in high school ...

Doctors share injury prevention tips as runners prepare for Louisville’s marathon season and Triple Crown races.

For high-mileage athletes, the line between a productive ache and a season-ending injury starts in the ankles and calves.

More often than not, when your feet start screaming at mile six, the shoes take the rap. You convince yourself the cushioning ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

In April of 2021, I sat on the cold, hard seat of an orthopedic surgeon’s waiting room and stretched out my legs. My right ankle throbbed. My calf cramped. But this was nothing new. I was minutes away ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...

The upcoming London Marathon received 1.1 million ballot entries, the highest ever for a marathon event. It’s boom time for the sport—and tech related to it. Runna, a coaching app acquired by the ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.