School drop-off is in ten minutes and you’ve asked your kid to put his shoes on six times already, but he’s still sitting there casually poking his waffle. That’s when you realize that the waffle ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the ...

A healthy morning routine can make the difference between a hectic and stressful day and a pleasant one. And if you have kids at home of any age, you probably are all too familiar with how quickly ...

Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...