Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ...

Please provide your email address to receive an email when new articles are posted on . A recent study found that foot massage during menopause can lengthen daily sleep duration by a median of 1 hour ...