If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in more ways than one. Here’s Consumer Reports' take on six popular models.

If the sound of soothing ocean waves, thunderstorms, or birds chirping helps you fall asleep or wake up, then an alarm clock that can play natural noises is a sleep essential. But, there’s a ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...