Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every morning I wake up at 5:27. I read for 17 minutes, perform my ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

It’s finally summer, which means one thing: freedom. No school! No homework! Without back-to-back classes or a full day’s worth of extracurriculars, you finally have the time to do…exactly what now?

“Most of us would agree that having a healthy morning routine allows you to achieve your goals and ambitions easier and faster,” Dovile Sinke writes for 21 Day Hero. “Several health benefits such as ...

Opinions expressed by Entrepreneur contributors are their own. Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

The Monday blues are a real phenomenon. After a weekend of relaxation and freedom, the thought of returning to the grind can feel daunting. But what if Mondays could be something to look forward to?

Morning routines can be hard to develop, but having one can set you up for a productive day and successful life. Neurosurgeon Mark McLaughlin shares the three-step morning routine he follows to set up ...

After interviewing hundreds of successful creatives about their daily lives and challenges, I’ve come to understand that being an early riser does not necessarily determine success in a given field.