Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

How can you get a newborn to sleep at night? To mark the release of our new Classic FM album 'Sleep Baby Sleep' on 25 January, we asked sleep expert Jo Tantum what are her top five tips for getting ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...