Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

Professor Hylton B Menz receives funding from the National Health and Medical Research Council of Australia. Reflexology is a form of manual therapy based on the principle that specific locations on ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Touching your partner is a part of sex that many people enjoy. Spending time exploring each others’ bodies is a simple way to build intimacy and increase arousal. Different types of massage have been ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. Today it’s used as a ...