For years, I told myself I couldn't build real muscle without a rack of dumbbells, a scary-looking machine, and that weirdly aggressive guy grunting in the corner of the gym. It was my excuse, you ...

Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

The protein threshold for building muscle may be lower than you think.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Natural aging is something you should embrace without any shame. However, the rate at which men at 40, especially weightlifters and other athletes, seem to age is alarming.  Strength drops faster, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...