Eggs are hailed for protein but blamed for cholesterol. A gastroenterologist answers common questions on daily egg intake, weight loss, fatty liver, blood sugar, digestion, and the safest ways to eat ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Throughout our lives, we've seen countless smoothies made with a raw egg to boost protein intake and keep energy levels high all day. However, several studies suggest that people should avoid ...

Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test ...

Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health ...

Pregnant women are advised not to eat raw or undercooked eggs since they may contain disease-causing organisms such as Salmonella which can cause food poisoning. Salmonella can lead to high fever, ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

You’d be surprised at how many nutrients are packed into a tiny eggshell. But lately, more and more of them are being used in unconventional ways. Weightlifters and athletes with intense training ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both are good sources of protein.