Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Instructions: Starting with the first move, complete as many reps as possible for 40 seconds while maintaining proper form. Then rest for 20 seconds as you prepare for the next exercise. Repeat this ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Fitness trainers and entrepreneurs Justin and Taylor Norris share 12 exercises that alleviate pain in your knees. This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, ...