Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Refine your movements, deepen your practice, sharpen your focus, and improve your Wu Dang Mountain Tai Chi form. Mindfully engage your qi (energy) and contribute to any healing in your life and body ...

Two local tai chi and qigong instructors, Charles F. Farrell, of Ocean City, and George Benner, of Somers Point, are pairing up to bring the practices to Egg Harbor Township with the opening of a new ...

Asia Society's Tai Chi and Qigong classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath, using a practice that anyone can enjoy and benefit from. In this Level I ...