Yahoo

Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...
Hosted on MSN

Forget push-ups — this 7-move dumbbell workout sculpts your arms and abs in just 20 minutes

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...
Yahoo

Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images ...

If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite

A CSCS trainer explains what your push-up count reveals about upper-body strength and control after 50.

Men Over 40 Can Build Full-Body Strength With This Simple Dumbbell Workout

The minimalist approach men over 40 swear by ...