Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...