Eating one large egg provides about 6 grams of high-quality protein.Egg whites supply you with about 3.6 grams of protein per ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

A half cup (about 100 grams) of cottage cheese contains about 11 to 12 grams of protein, so it beats hard-boiled eggs in that ...

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

In the endless quest for quality protein sources, chicken breasts and salmon fillets often steal the spotlight. But sitting quietly in your refrigerator door lies an unsung hero that nutritionists ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

Eggs are no longer the affordable high-protein staple they used to be. Eating a wide range of protein sources can help you get all the essential nutrients you need. Yolks are also a source of other ...

Eggs are the gold standard for a morning pop of protein, but making eggs on a busy morning isn't always possible. For those ...