These low-carb, high-protein lunch recipes, like tuna salad and crustless quiches, are great options to make ahead of time.

A high protein meal, in balance with some combination of fats, complex carbohydrates, and fiber, helps us stay full longer ...

Add Yahoo as a preferred source to see more of our stories on Google. Bursting with nutritious ingredients and packed with protein, these 4- and 5-star-rated salads are delicious options for lunch.

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Yes, you can hit the drive-thru and keep your goals intact.

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast and tuna.