Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...

Jamie Hill poses during competition. TIFTON — Trust Jamie Hill, he’s a professional. A professional bodybuilder, that is. At the age of 48, Hill earned his “Pro Card” Sept. 7 in Ormond Beach, Fla. at ...

In a recent bodybuilding competition to promote health and nutrition in Alabama, Tech. Sgt. Luis Lopez achieved his goal of being named a professional bodybuilder. The event was designed to show how ...