Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

COLORADO SPRINGS — The Rocky Mountain State Games have been in progress this July, fostering a multi-sport festival for athletes of all ages, skills, and abilities. On Sunday, July 23rd. I was able to ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.