Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

If you want that promotion, to drop 20 pounds, or simply to sleep better at night, you might just be a few positive thoughts from achieving your goal. No, really. While it might sound like some ...

If you have been paying any attention to the self help industry lo these many years, you know that "positive visualization" is a trademark best practice with few equals. What could be simpler? For one ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Usually we assume that a positive experience will boost our feelings of positive emotion. But a new study, led by University of North Carolina, Chapel Hill, psychologist Barbara Fredrickson, considers ...

Meditation has been practiced for centuries by many different cultures around the world. It is considered a spiritual development, and has always been practiced within Hinduism and Buddhism. Through ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...