With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

When you trade negative self-talk for kinder words, your self-esteem starts to get a much-needed lift. You stop seeing yourself through a lens of flaws and instead recognize your strengths and ...

Parents know many useful ways to raise their children. But....it isn't always easy to do what you know. Science tells us that, when we stop believing in ourselves as parents, we can become less ...

Women with high self-esteem often prefer bold or elegant colors and embrace habits like self-care, goal-setting, and positive ...

Discover 15 positive affirmations for independent women to boost self-esteem, build confidence, and promote personal ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

A lack of self-esteem can produce anxiety, that feeling of helpless fear, or depression, that feeling of self-hate. A lack of self-concept—not knowing who we are—can produce other horrors, such as a ...

Emotional-informational support strengthens the link between self-esteem and post-traumatic growth in patients with ...