In the wake of the pandemic, rates of depression and anxiety among young people have risen, leading to a mental health crisis in our schools and more disruptive classroom behavior. Based on current ...

Guest columnist Emma Trost is a recent Baldwin Wallace University graduate with a major in psychology and minors in neuroscience and statistics. A Norwalk, Ohio, native, she was also a member of the ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

The COVID-19 pandemic was a global-scale traumatic event. Americans faced cascades of stressful life events that negatively affected our physical and mental health. To cope, we employed a variety of ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...

You did not receive an invitation to an event. We all develop beliefs about why certain things happen at the instance they occur. This may cause anger, sadness, rejection, and may result in negative ...

“Negative emotions,” like envy, regret, and guilt, can be motivating, or help you avoid mistakes, respond to a threat, correct an injustice, or sharpen your awareness—as long as they are experienced ...