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Fish is healthy, but is it still safe? Nutritionist reveals the best and worst kind to eat

Fish is packed with protein and heart-healthy omega-3 fats, making it a staple of healthy diets worldwide. But experts say ...
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What is the healthiest fish? The No. 1 pick from a registered dietitian

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...