Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

The “Roxanne” version is simpler, though: assume a straight-arm plank and perform one push-up every time lead singer Sting belts out the name Roxanne. It’ll require a strong core to hold a ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in random locations as part of a viral ...

1. Alternating Plank Push Ups: Lower to the ground and get into a plank on your elbows. Then, lift the right side up so the hand is on the floor and bring out to a wide push up while bringing right ...

“Each exercise is going to be 50 seconds and we’re going to be moving right from one straight into the other,” says Robyn at the top of the session. From planks to push-ups to seal jacks, the ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...