Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Planks are a true multitasker. For proof, consider the many types of plank exercises that make it so much more than a staple core move.

Incorporating plank exercises into your fitness routine can strengthen your core, improve posture, enhance stability, and increase body strength.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced techniques ...

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

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Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Anthony recommends following the above ritual with this yoga flow: Start with cat/cows. Next move into a plank, followed by a chaturanga to a downward-facing dog.