As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

If there’s anyone who deserves a long and relaxing vacay, it’s Harry Styles. It’s hard to believe his Love On Tour began in 2021 and is expected to run until summer 2023, which is a really long time ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...