It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Want to try something new in your workout regime? How about a High Intensity Interval Pilates (HIIP)? Sara Colquhoun, a Pilates instructor with Sweat, recently shared a workout that can be done as ...

A Pilates coach who gained weight doing high-intensity interval training (HIIT) workouts has revealed how her 3-2-1 method helped her drop 10 pounds and 11 inches. Courteney Fisher, a fitness ...

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

Pilates is a great low-intensity exercise for menopause because menopause is a tiring and trying time for most women. Each woman is individual and they have individual experiences and challenged ...