A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Researchers investigated the role of one cellular mechanism in improving physical fitness by exercise training and identified one anti-aging intervention that delayed the declines that occur with ...

Everyone is aging. Right now, as you read this, you are aging. Regardless of external factors like socioeconomic status or personal factors like gender or sexual orientation, everyone is getting older ...

“As we get older, we are more physically vulnerable to complex medical problems and chronic health conditions,” said Regina ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

A new editorial titled "Physical fitness and lifestyles associated with biological aging" has been published in Aging. Given the growing aging population worldwide, it is crucial to develop ...

Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

A recently published study suggests travel could delay or slow the aging process, which is as good an excuse as any to go ahead and book that trip. The study, "The Principle of Entropy Increase: A ...

The fact is, we all age. Somewhere along the way, we got off track and forgot just how beautiful, healthy aging can be. That doesn't mean that changes to our physical appearance aren't jarring, ...