If your lower back is out of alignment, you're not alone. A chiropractor explains why this is so common, plus how to bring it back into its proper place. When you have weak abdominal muscles, this can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

Runners often assume that tight hips and hamstrings are simply an occupational hazard, and that if they ever want to touch their toes again they’ll have to reduce the mileage or spend hours on the ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...