For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

PORTSMOUTH, Va. (WAVY) – Brittney Jordan formed Huney Bee Fit after a medical diagnosis her young daughter received. When medicine didn’t help, she dug deeper into the nutritional, physical and mental ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...