Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Jan Gura, shown here with her mother, Gloria Gura, credits fitness and integrative medicine with allowing her to feel good during her treatment for ovarian cancer. As Jan Gura prepared to face the ...

Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses ...