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12 Foods With More Calcium Than a Glass of Milk

Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy, but it's not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products ...
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12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...