Obi Vincent takes on a sport-style workout built around strength, conditioning and explosive drills similar to training used ...

Obi Vincent demonstrates a chest routine built around bodyweight movements for home or travel. He also explains diet and ...

Add Yahoo as a preferred source to see more of our stories on Google. Obi Vincent working out in the gym. Obi Vincent knows a thing or two about packing on muscle. Aesthetics aside (erm, look at him), ...