Many Americans eat around 3,150 calories at a feast, according to the Calorie Control Council. Let’s break some of it down: A person eating eight ounces of turkey amounts to consuming 480 calories.

Long-term calorie restriction reshapes the aging brain at the cellular level, maintaining healthier pathways that make it ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, ...