Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...
Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic ...
Working night shifts for just a couple of days is enough to have serious impacts on our health, a new study has warned. Numerous studies have highlighted the impact of shift work on human health, with ...
Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.
New research from reveals that the gut microbiome regulates the body's diurnal (day-night) rhythms in stress hormones. Depletion of gut microbiota results in disruptions in the brain's core circadian ...
Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic ...
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