New large-scale research reveals that a natural preference for late nights is linked to a 79% higher risk of poor ...

The well-known expressions "night owl" and "early bird," long used in sleep research, do not truly capture the diversity of ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

Categorizing people into just two groups — late and early risers — may be oversimplified when it comes to health and ...

Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human internal clocks, a new study has found. The McGill University-led study ...

For night owls, it can be difficult to acclimate to the 9-to-5 world, but one sleep expert has an interesting approach to help some of her U.S.-based clients who are night owls adjust to an earlier ...

Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why ...

Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt Walker gets you. “We lambast evening types as being slothful or lazy, but it’s not their ...