However, with the gyms in his state still closed, he's forced to improvise his own home workout using whatever equipment he can find in his garage. "What the hell am I doing?" He says. "After 20 years ...

This video follows Nick Symmonds as he tests his maximum bench press under controlled but demanding conditions. The session builds from structured warm-ups to progressively heavier loads, placing ...

Nick Symmonds breaks down the structure of his diet during his years as a professional middle-distance runner. The approach centers on maintaining energy balance while supporting high training volume ...

BOSTON, Feb. 24 -- On Valentine's Day last year, Nick Symmonds worked 17 hours delivering some 200 bouquets of flowers for a florist shop in Salem, Ore. The day proved neither romantic nor restful.