Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

These days, everyone can benefit from a little more time spent outdoors. Studies have shown over and over that being immersed in nature is good for both your mental and physical health. Not just ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Forbes contributors publish independent expert analyses and insights. I cover travel, specializing in adventure and the great outdoors. Garden of the Gods, a park in Colorado Springs, Colorado with ...

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer ...

Admission to Conestee Nature Playscape is free, but $3 donations are appreciated since the play area is run and operated by a nonprofit organization.