Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

These days, everyone can benefit from a little more time spent outdoors. Studies have shown over and over that being immersed in nature is good for both your mental and physical health. Not just ...

Forbes contributors publish independent expert analyses and insights. I cover travel, specializing in adventure and the great outdoors. Garden of the Gods, a park in Colorado Springs, Colorado with ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Admission to Conestee Nature Playscape is free, but $3 donations are appreciated since the play area is run and operated by a nonprofit organization.