When you work from home, your cozy bed or sofa might beckon you for a nap. But is it OK to doze off during the traditional workday? Yes, experts say, and it may even refresh you to produce better work ...

It’s midafternoon. You’re full from lunch. The day is warm. You’re starting to feel drowsy. Should you give in to the comfort of a nap? From a health perspective, it may be worth it. Though there is ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

There is some evidence that Alzheimer’s disease may increase napping, and that this, in turn, may worsen the symptoms of Alzheimer’s. This finding comes from a study of 1,401 older adults. It found ...