NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Napping, when done strategically, benefits your physical and mental health. A short nap can improve your ability to focus, concentrate, and learn. Feeling drowsy in the afternoon? A power nap can be ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...