There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I used to absolutely despise my body. This hatred dated all the way back to elementary school. I'd try to deny it. I’d go to pool parties where girls would wear two-pieces, and I was that fat girl ...

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

Body positivity has arguably been taking over the Twitter-verse as of late and July's #ThighReading hashtag continues to add to the conversation. Started by Twitter user @princesslabia, the hashtag is ...

Last week, I discovered that I can touch my toes (and maybe you can, too). In the past I never really felt like I got much out of stretching, and I know that it doesn’t do much to prevent injury or ...

Meghan Trainor doesn’t love every part of her post-baby body — and she’s OK with that. “A lot of women are out there posting their stretch marks, and they write, 'I love my tiger stripes, they gave me ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

I remember every P.E. class in elementary school starting with stretches—toe touches, arm circles, and neck rolls. Most of us were busy rolling our eyes. As an adult who appreciates a good workout, ...

I'm a 35-year-old male running an average of 20-30 miles/week (between 6-10 miles each run). I don't stretch prior to any of my runs...never have. Do you foresee any future issues? Should I be ...