I didn’t start my strength journey until age 50. I’d been working out since I was 20—I'd do some dumbbell exercises here and there in my 30s and 40s but I didn't follow a plan and I wasn't consistent.

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But I literally ran myself into the ground—my body could no longer handle high ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Muscle stimulators are worth the investment if you’re looking to take your workouts to the next level, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Exercise can have benefits at the level of neurons, through chemical and mechanical effects, researchers find. The discovery could inform exercise-related therapies for repairing damaged and ...

The muscles of the mice that received antibiotic treatment, and thus had an unhealthy gut, did not grow as much. If researchers are able to pinpoint which substances that gut bacteria produce can help ...