For as long as I can remember, I have always been a crier. It doesn't matter if I'm at work, in my car, while on my couch, or in the shower, I'll cry for whatever reason presents itself. One time, I ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Emotions are at the center stage of contemporary neuroscientific research. Multiple views are currently the subject of a healthy debate about what they really are. When I started emotion research, the ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...