If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Training for big numbers is about more than just ego. Here's what you need to know ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.