Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day ...

Despite popular beliefs otherwise, eating a vegan diet and exercising to increase muscle mass are not mutually exclusive. That's according to a new study from the University of São Paulo, which found ...

Which mass gainer is best? No matter how hard you work and how many hours you pour into your gym, there will come a point where you can no longer naturally build muscle mass. That’s where mass gainers ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Eating just 5 percent more calories daily can do the trick.

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Dr Sethi explains that weight changes are influenced by an individual's basal metabolic rate (BMR), which varies due to genetics, hormones, and muscle mass. | Health ...