Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Which mass gainer is best? No matter how hard you work and how many hours you pour into your gym, there will come a point where you can no longer naturally build muscle mass. That’s where mass gainers ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Eating just 5 percent more calories daily can do the trick.

Despite popular beliefs otherwise, eating a vegan diet and exercising to increase muscle mass are not mutually exclusive. That's according to a new study from the University of São Paulo, which found ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is it depends." One review of research on how resistance training impacts ...