Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Doing less in the gym can lead to more muscle growth.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

The protein threshold for building muscle may be lower than you think.

Exercise Scientist: I'm Begging Guys to Follow This One Rule For Muscle Growth originally appeared on Men's Fitness. Believe in the protein hype. Now more than ever before, folks are paying extra ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s ...