Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement contributes to weight loss and muscle growth.

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.