Kathy Augustine was only 28 years old when she was rushed to the hospital for emergency heart surgery in 2017. Augustine was in her first year of teaching kindergarten, and she had been plagued with ...

If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right, but you’d be leaving out a simple, but effective ...

Stuart Kettlewell has hailed "walking miracle" Max Stryjek and revealed the Kilmarnock goalkeeper is already out running in his determination for a quick return to action after open heart surgery.

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

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