New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

*In today’s hyperactive and distracting world, we could all benefit from learning to be more present and mindful. By living in the moment, you can better appreciate the world around and develop an ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Once a month, the Georgia Museum of Arts hosts a free mindfulness event on a Friday ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

I’m going to let you in on a little secret: I’m addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, multi-hypenate Rob Beemer’s “The Mindfulness Movement” demonstrates the practice, offers an abbreviated ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...